Personal training and online coaching

At Natural Advancement I’m all about sustainability and balance.

A common misconception in the field of exercise and nutrition, particularly when it comes to diet and fat loss, is that extreme changes are needed to acquire results. This is simply not true.

I believe in moderation; eating for a healthy body and mind. Developing a healthy relationship with food is of utmost importance.

I have designed training protocols that are optimal for fat loss, building muscle and improving your overall body composition. I personalise programs appropriate to your body and goals, but more importantly they are structured around your day to day life.