"Dean has taught me how to have a truly ‘healthy’ approach to my eating habits that is sustainable! I learnt valuable lessons to do with macro nutrition that will continue to keep me on track into the future. In 12 weeks I was able to lean up but also build muscle. I would recommend to anyone who wants to lose fat, get lean or just to upgrade to a healthier lifestyle, get in contact with Dean! You’ve got to start somewhere. A 12 week program is the perfect way!"
"I now feel that I have the confidence to wear styles of clothes I would never normally go near, to put on a bikini and feel happy in it, to push myself in training – especially with weights (and I feel so strong now) and also have the skills to pick the right types of foods in terms of macros. I feel confident to be able to switch around and cut certain foods at certain times if I want a bit of freedom to have something naughty and not feel like I’ve ruined a whole week’s worth of hard work or miss out on anything!"
"Without hesitation I would recommend this overall, naturally healthy and extremely achievable approach to health and fitness. It has been a total revelation to my family and I and because Dean is so approachable and accessible it makes the journey that much easier! Not only that, but it was a thoroughly enjoyable experience and is very affordable as well! Dean is the man!"
"Dean was always available to help me out, made my nutrition plan flexible when needed and I think that having someone to answer to is a great motivator for anyone wanting to get started with a lifestyle change. I‘ve made fitness become a part of my life, something I just do like brushing my teeth and it’s the single thing I do for myself - it’s therapeutic.”
"After my third child, feeling sluggish and heavy, I really wanted to see some changes in my physique and energy levels and knew that a diet and exercise overhaul were in order. Starting Dean’s program was the beginning of real change for me both physically and mentally. I have been given the tools to know what sort of exercise works and the foundations for healthy eating which have helped me so much."
"Now, I feel completely different. I‘m so happy with my progress, both physically and mentally. I’m not just lighter, leaner and stronger - I‘m also more confident and positive. I’ve grown to love my body for what it‘s capable of, what it has seen me through, and what it’s yet to achieve."
"Over the 12 weeks, I was working out smarter, eating more and seeing results quicker and lot more noticeable than the entire previous year. The plan was easy to adapt to. Would recommend Dean’s help to anyone serious about getting results, no matter what your goal”
"Thank you Dean for changing my outlook on health and fitness. My decision to do your 12 week plan was the best decision. I not only feel great but have a heap more energy. I have gotten down to numbers I never thought possible and to a weight I haven’t been in years.
"Thank you Dean for changing our lives. We will be forever grateful for your wisdom. You’re the Miracle Worker. Honestly thanks sooo much 🙂 Gord and I have discussed about how much you have done for us and will be forever indebted. Thank you!"
"If you are thinking about improving your health, strength, eating knowledge & confidence, doing Dean‘s 12 week challenge is worth taking the plunge! It’s not only 12 weeks of change, it‘s a lifetime of new habits & knowledge. I’m now about to head back to Hawaii with a new sense of body confidence & energy! Aloha!"
"I‘ve tried all kinds of diets and had various gym memberships, but I was never able to stick to any of it. And for the past few years, in particular, I’ve wanted to lose a few kilos around the middle while also toning up and putting on a little muscle in key areas. With the 12 week nutrition and exercise program Dean devised specifically for me and my body type, it was actually very easy to stay on track! "
"As a result of my silly eating habits of the past 15or so years my metabolism was shot to pieces so this challenge was basically all about mending the damage I’d done - and the amazing Dean was there every single step of the way tweaking and changing my plan sometimes every couple days to get me the best results possible."
"At no point did I feel like I was given a cookie-cutter routine. Everything about the food & workout plan was tailored to my needs. He took into consideration when I could workout, when I usually ate, what kind of foods I enjoyed etc. And when things popped up during the program, injuries, vacations etc., he was ready to help with adjustments, which was a bit help for staying on track."
"Dean was a really great support throughout this program, tweaking things as time went to get the best possible results. I’m confident in saying that he knows his stuff and can help any person out with whatever it may be that they want to achieve"
"Dean was amazing, understanding and never made me feel guilty for having normal issues that come along with parenting (up all night, sick children, growth spurts etc.) He motivated me and didn’t add any extra pressure I already face with a newborn and toddler. Thank you Dean, you have changed the way I look at food and my body for the better!"
"I‘ve been dieting & exercising on and off for years... With no real progression. But then once I got my customised plan from Dean, I realised that I’d been in fact OVER exercising and eating the wrong things. I’ve gone from 57.4kgs to 53kgs and my body shape has changed totally. Feels great to look and feel like I do now at 60!"
"Dean was always there during the 12 weeks to answer any questions, give advice, motivation and monitor my progress. My first 12 week block is over and I feel like it has been more of a lifestyle changer then a "challenge". I never thought I would be able to get such a big result from 12 weeks and I’m so happy with my body now.?
"I sought Dean‘s assistance because like many people I was struggling to reach my health and fitness goals. It wasn’t lack of information that was holding me back but rather too much conflicting information. I had ‘paralysis by analysis’. Dean stripped away all B.S. And got me back on track with a simple, healthy, long term approach to achieving my muscle building goals. Thanks for all your help Dean"
“I have loved the program and found it much easier than I expected. I have never felt so well in the stomach. I have reached weight I never thought I could achieve with the constant battle with my PCOS and insulin issues".
"I have just finished another 12 weeks of healthy eating and exercise designed by Dean and I honestly couldn’t be happier! I’ve noticed even more changes and I am feeling really happy with the results I am still achieving. Because of this I have already signed up for another 12 week program and am looking forward to what the next 12 weeks will bring".
"I have gone from an unhealthy 105kgs to a healthy 85kgs over 12weeks and feel great, I have such a positive outlook on life now, energy levels are up and do is my moral... thank you Dean for helping get my life back the way it should be!"
"Dean was happy to help out if any changes were needed to switching out foods and included some of my favourites so it wasn‘t hard to stick to and I was always full! I’m really glad I did follow his direction, because I noticed changes straight away in my sleep pattern and my concentration and energy levels! "
"My reasons for starting a 12 week program were a little different than the usual. I wanted Dean‘s help to recover from years of being unwell with Chronic Fatigue Syndrome. My goal wasn’t to lose weight or get a hot bikini bod (that’s just an added bonus, hardy ha ha!) but to be strong and fit."
“Thank you Dean for your constant support and encouragement throughout the past 12 weeks. I always felt comfortable in seeking Deans advice with any questions and concerns I had, always receiving helpful information allowing me to better my knowledge and understanding. "